Phenylalanine in Soybeans, green, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, green, raw there is 0.586 g of Phenylalanine.
Soybeans, green, raw
Soybeans, green, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, green, raw are listed below.
|
Water
|
67.5 g
|
67.5
|
g
|
|
Energy (calorie)
|
147 kcal
|
147
|
kcal
|
|
Energy (joule)
|
614 kJ
|
614
|
kJ
|
|
Protein
|
12.95 g
|
12.95
|
g
|
|
Total lipid (fat)
|
6.8 g
|
6.8
|
g
|
|
Ash
|
1.7 g
|
1.7
|
g
|
|
Carbohydrate, by difference
|
11.05 g
|
11.05
|
g
|
|
Fiber, total dietary
|
4.2 g
|
4.2
|
g
|
|
Calcium, Ca
|
197 mg
|
197
|
mg
|
|
Iron, Fe
|
3.55 mg
|
3.55
|
mg
|
|
Magnesium, Mg
|
65 mg
|
65
|
mg
|
|
Phosphorus, P
|
194 mg
|
194
|
mg
|
|
Potassium, K
|
620 mg
|
620
|
mg
|
|
Sodium, Na
|
15 mg
|
15
|
mg
|
|
Zinc, Zn
|
0.99 mg
|
0.99
|
mg
|
|
Copper, Cu
|
0.128 mg
|
0.128
|
mg
|
|
Manganese, Mn
|
0.547 mg
|
0.547
|
mg
|
|
Selenium, Se
|
1.5 µg
|
1.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
29 mg
|
29
|
mg
|
|
Thiamin
|
0.435 mg
|
0.435
|
mg
|
|
Riboflavin
|
0.175 mg
|
0.175
|
mg
|
|
Niacin
|
1.65 mg
|
1.65
|
mg
|
|
Pantothenic acid
|
0.147 mg
|
0.147
|
mg
|
|
Vitamin B-6
|
0.065 mg
|
0.065
|
mg
|
|
Folate, total
|
165 µg
|
165
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
165 µg
|
165
|
µg
|
|
Folate, DFE
|
165 µg
|
165
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
9 µg
|
9
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
180 IU
|
180
|
IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
0.786 g
|
0.786
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.57 g
|
0.57
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.21 g
|
0.21
|
g
|
|
Fatty acids, total monounsaturated
|
1.284 g
|
1.284
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.011
|
g
|
|
18:1 undifferentiated
|
1.262 g
|
1.262
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.011
|
g
|
|
Fatty acids, total polyunsaturated
|
3.2 g
|
3.2
|
g
|
|
18:2 undifferentiated
|
2.823 g
|
2.823
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.376 g
|
0.376
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
50 mg
|
50
|
mg
|
|
Tryptophan
|
0.157 g
|
0.157
|
g
|
|
Threonine
|
0.516 g
|
0.516
|
g
|
|
Isoleucine
|
0.57 g
|
0.57
|
g
|
|
Leucine
|
0.926 g
|
0.926
|
g
|
|
Lysine
|
0.775 g
|
0.775
|
g
|
|
Methionine
|
0.157 g
|
0.157
|
g
|
|
Cystine
|
0.118 g
|
0.118
|
g
|
|
Phenylalanine
|
0.586 g
|
0.586
|
g
|
|
Tyrosine
|
0.464 g
|
0.464
|
g
|
|
Valine
|
0.576 g
|
0.576
|
g
|
|
Arginine
|
1.042 g
|
1.042
|
g
|
|
Histidine
|
0.348 g
|
0.348
|
g
|
|
Alanine
|
0.582 g
|
0.582
|
g
|
|
Aspartic acid
|
1.508 g
|
1.508
|
g
|
|
Glutamic acid
|
2.433 g
|
2.433
|
g
|
|
Glycine
|
0.539 g
|
0.539
|
g
|
|
Proline
|
0.607 g
|
0.607
|
g
|
|
Serine
|
0.721 g
|
0.721
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Soybeans, green, raw